Alcoholism is a physical and psychological dependence characterized by memory disorders, behavioral problems and pathologies of internal organs as a result of systematic alcohol consumption. Therefore, many people are interested in how to stop drinking alcohol on their own. In such a situation, you need to completely change your lifestyle.
Reasons for addiction
Before you stop drinking on your own, you need to identify the causes of the bad habit. The main factors include the following:
- Psychological factors. Alcoholism can be caused by difficulty adapting to life circumstances, weak will, and lack of self-confidence. Often times, the cause of problems is a tendency towards depressive states and personal problems.
- Social factors. The negative effects of advertising, national traditions, family habits and the lack of a good job can lead a person to abuse alcohol.
- Difficulties at work or in private life. In such a situation, a person tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can cause problems. Not everyone is addicted to alcohol. To a greater extent, people with mental disorders or traumatic brain damage are prone to it. Sometimes the problem is caused by a genetic make-up.
In order for home alcoholism treatment to be as effective as possible, the patient must be aware of the problems. Without the patient's wish, no technique will produce the results desired.
Alarming symptoms
Indications that a person has developed alcohol addiction include the following alarming symptoms:
- A gradual increase in the number of holidays celebrated with alcohol. If someone used to be waiting for their birthday or New Year, they are now looking specifically for a reason to drink alcohol.
- Change of social circle. If a person used to choose friends based on common interests, then with the advent of alcohol addiction, they look for drinking friends.
- Put together negative properties. Alcoholics have problems communicating with colleagues, friends, and relatives. Often times, such people get nervous, aggressive, and irritable. The mood improves only after drinking alcohol.
- Loss of control over the alcohol volume. If it used to be easy for a person to quit, it is now difficult.
- health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, difficulty sleeping, erection problems, hand tremors.
Popular myths about alcohol
To stop drinking at home, you need to acknowledge the addiction. However, many people ignore the existence of problems.
There are several common myths about alcoholic beverages:
- The desire to drink alcohol is always justified by the presence of a vacation. However, you can celebrate it without alcohol.
- Many people believe that alcohol can relieve shyness. However, this is only self hypnosis. The psychological barrier can only be removed for a short time. This is followed by a period of inappropriate behavior that can cause shame.
- Some people believe that drinking can help manage stress or personal issues. This is also nothing more than a myth.
- Alcoholism often begins with the daily consumption of 50 g of alcohol. However, today doctors are even questioning the benefits of red wine. The daily intake of alcohol into the body leads to irreversible consequences for the brain and liver.
- Many alcoholics drink because they are helpless, because they think there is nothing they can do about it. This is another common misconception.
The key to successful therapy
How can I stop drinking alcohol at home? This is a difficult task, but it can be done. Certain conditions must be met for this:
- It is next to impossible to prepare to find an easy way to deal with addiction. It is impossible to independently get rid of complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is imperative to recognize the need to combat addiction. If this is not done, all treatments will fail.
- Be patient and get the support of loved ones. The primary responsibility of others should be to maximize a person's protection from situations that may lead to disruption. If a person has no willpower, then it is necessary to constantly monitor their behavior and social circle.
Helpful hints
To answer the question of how to get rid of alcohol addiction yourself, you need to follow the recommendations below:
- Stop communicating with people who are addicted to alcohol. You shouldn't visit drinking companies. In such situations it is important to learn to say "no". In reality, it's not very difficult.
- Take a rest. Healthy sleep is the key to excellent health and excellent work ability. In such a situation, a person becomes much less tired and therefore has no compulsive urges to drink.
- Do sports. To cope with addiction, you need to find another source of pleasure. The happiness hormone is produced during exercise.
- Find ways to deal with stress. Alcohol problems are common in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure - for this you can be like massage, yoga, or boxing.
Addiction treatment
If a person has decided to get rid of the addiction but does not have sufficient willpower, they will have to resort to additional funds.They cause an aversion to alcohol and help restore the function of internal organs, which suffer from the toxic effects of alcohol.
All methods of treating alcohol addiction can be divided into two broad categories:
- folk recipes - you can use them yourself. Such funds help satisfy cravings for alcohol without the help of a doctor.
- Conservative therapy - is carried out in more severe stages of the disease. Medicines must be used under the supervision of a specialist.
drug therapy
Treatment of alcoholism with medication at home should be complex and solve the following problems:
- Elimination of alcohol addiction. Special tablets are used for this. They contain substances that change the body's response to alcohol.
- A means of eliminating withdrawal symptoms.
- Medicines for the elimination of mental disorders that arise against the background of alcoholism.
- means of ethanol neutralization, which cope with the negative effects of the substance on the body.
It is quite problematic to choose such tools yourself. This should be done by a qualified doctor.
Drugs to relieve food cravings
Alcohol addiction pills at home help change the body's response to ethanol. Such funds can lead to a complete intolerance to alcohol or the elimination of the state of euphoria when drinking alcohol.
Products based on substances that prevent the pleasure of alcohol intoxication have a milder effect. Even if a person continues to drink, the state of euphoria does not occur.
This leads to less cravings for alcohol. However, the use of such a substance will only produce a result if the person wants to give up the addiction.
These products can be taken at home but should be prescribed by an experienced doctor. These drugs have many contraindications. These include the acute form of hepatitis, the presence of withdrawal symptoms, and liver failure.
In addition, it is strictly forbidden to combine such drugs with opiates. This combination is fraught with respiratory failure. Therefore, the use of drugs from this category without the knowledge of the patient is strictly prohibited.
Drugs for developing alcohol intolerance
The main active ingredient of such drugs is the main component of many injections that are used to code alcohol.
Such agents lead to a complete intolerance to alcoholic beverages.Even a small amount of low-alcohol drink can cause serious symptoms of intoxication - nausea, dizziness, vomiting. If a person drinks 50 grams of a 40 degree strength drink, that amount can be fatal.
It is therefore strictly forbidden to use such agents. They are used by specialists in a hospital. The patient must be informed about the possible consequences of alcohol consumption. An alcohol test is also done. For this purpose, a person is given a microscopic dose of alcohol so that they can be convinced of the consequences that will ensue.
It is also important for doctors to assess the patient's health. Any such tool has many limitations. These include liver failure, diabetes mellitus, and seizures. Such funds should not be used during pregnancy and lactation.
Helps
In addition to fixed assets, the following drugs are used against alcoholism at home:
- Metabotropic drugs. They speed up the metabolism and reduce the degree of intoxication. One of the most effective means is a drug that significantly reduces the duration and intensity of the effects of alcohol on the body. The only limitation to its use is allergies.
- Psychotropic substances. These drugs affect the nervous system and reduce alcohol cravings. Doctors usually prescribe tranquilizers. In addition, antidepressants can be used. However, such funds provoke a lot of side effects, which is why they are selected exclusively by a doctor.
- Vitamins and remedies to fight comorbidities. Appropriate drugs are required for pathologies of the heart or liver.
Thanks to the complex therapy, it is possible to accelerate the healing process and quickly deal with alcohol addiction.
Folk Remedies
The removal of hard drinking at home can be done with folk remedies. However, these recipes don't always work well with medication and can cause serious side effects. It is strictly forbidden to treat alcoholism in this way in pregnant and breastfeeding women. Before using any product, it is necessary to consult a doctor.
Among the most effective substances are:
- Thyme. This plant has a calming, diuretic and analgesic effect, eliminates headaches and discomfort in the liver. The composition contains essential oils, so the remedy is used in infusions in small amounts. If you increase the amount and drink an alcoholic drink after half an hour, the gag reflex will work. To get rid of the dependency, it is enough to carry out the procedure several times. However, the method gives results only in the initial stages of the pathology.
- lovage. It is recommended to use no more than 1 tablespoon of decoctions of this plant per day. The product can be added to food. After drinking alcohol, it triggers a gag reflex. To get a useful tincture, it is necessary to infuse the leaves of the plant with vodka for 2 weeks. You can also add bay leaves to the composition.
- bay leaf. The roots and leaves of this plant need to be infused with vodka. It is also worth adding peeled seeds there. But it should be borne in mind that a large amount of the drug causes bleeding and inflammation.
- puppeteer. Another effective treatment for addiction. However, it is forbidden to mix it or drink it with vodka. Time should pass after drinking the infusion. This plant has a general toxic effect that lasts for several hours or days.
- pumpkin seeds. To cope with addiction, you need to take a glass of raw materials, add vodka and leave for 2 weeks. You need to drink the finished tincture. As a result, abnormalities in the work of the stomach and vomiting appear. The cravings for alcohol will go away.
Now you know how to cure alcoholism at home. For this, you can use drugs and folk recipes. However, the basis for successful therapy is the patient's desire to deal with addiction.