To learn to live without alcohol, it is necessary to do not much: to understand that life without alcohol is beautiful, interesting and amazing, and also to say learning no"!" It doesn't help in the youth a victim of alcoholism, and drinkers is a good answer to the question, to not drink alcohol at all. If in the first case, stay away from alcohol no Problem be the dependent of alcohol to understand how alcohol have to do without, to experience and understand a lot.
The importance of education
If a grown man abstain from alcohol, largely depends on the education. And it is the attitude of the parents is very important. The chances are that the man will not drink, if in the course of time were able to explain to him in an intelligible language to the child, that drinking alcohol, in fact, only weak people, the drinking unable, precisely harmful substances for organisms. And this affirmative answer to the question: "If the uncle drinks, he is weak?".
Accordingly, and the parents of the child should be a model, the word apart, it should not be the case, but because you need, in the presence of your child or do not drink at all, or do it minimally. In the future it will allow him to, as in society, alcohol to resist or standard to adhere to. Complete or not, he refuses to alcohol, largely depends on the essential items that the parents have been vaccinated.
If the Baby bad are often fixed, if you drink all the relatives, mom, dad, grandpa, grandma, nothing, if someone alcohol he drank not see. So if the colleagues drink a beer with him, or vodka, to new sensations, to meet and to relax, it is unlikely that refuses. If the alcohol likes it or teenager is more power of persuasion age yielding comrades, the chances of the early development of alcoholism. And all the educational measures on the part of the parents, to explain to your child how not to drink alcohol, become inefficient: to have led a bad example in the course of time.
It is also very important to teach a child to say "no!" And this applies not only to alcohol, but also Smoking, drugs. Such a science is very useful in the future: the world is full of temptations, and the only Plus is, to confront if the teachings of the teenager, what could harm him. And learn you must not in adolescence, when a teenager came home drunk, and still in the preschool age, the idea that alcohol, Smoking, drugs, damage, firmly anchored in his head.
What to do dependent of alcohol?
But what if the Person was already in the psychological and mental dependence on alcohol and want to get rid of it? Wherein the alcohol is really his deepest desire, and try not addiction, forced made. As experience has shown, forced liberation of alcohol, usually a very short-term result.
The best way to learn is to live without alcohol, to psychiatrists, psychologists and courses for the Rehabilitation of alcoholics A psychiatrist is necessary to remove in order to rid the body of physical dependence, toxins, Fort damaged Ethanol cells of the liver, the brain, the kidneys, the cardiovascular put, nerve and other affected systems.
If necessary, the encoding (psychological or drug) leads. This has the effect of to drink that the dependent disgust over the mere thought of alcohol, and will stop. However, there is a point: if a Person goes wrong, and the drinking, all the settings fly, and he himself is very, very bad. In this case it is necessary to run urgently to the doctor, to remove the lock.
With locking need to be very careful. Do not trust the national healers, quacks, and other similar "specialists". The coding should be a doctor, the facility has a diploma of a reputable high school education and appropriate specialization. Otherwise, the success was not to succeed and the money will be thrown to the wind.
How to learn to speak "no!"
A psychologist, such as courses and Rehabilitation of alcoholics can help you to understand why people drink to deal with it, but also a Motivation to live without alcohol. It can be:
- The family lives on the edge of the break because of alcohol abuse (according to the statistics, alcohol is the main reason for divorces).
- The children react very negatively if a parent's drinking. For the benefit of the child's Psyche is not, and can child to two results: one, if he is not drinking, growing up, drinking in General, or to death.
- Health – unfortunately, sometimes a Person's understanding begins to be, the consequences too late, when the forces of the organism developed a serious undermine: cirrhosis, discovered that the risk for stroke, heart attack and other life-threatening diseases. So don't wait until the last and alcohol to live a long time before long.
- The work – as you know, alcohol has a negative effect on the mental and physical abilities. So an alcoholic runs the risk of losing well-paid work, if it has such, is relieved from the Chance of a good job and does everything to live in poverty.
- To steal get rid of the purpose – the dependence on alcohol is often the cause of theft, with the goal of money on the bottle. For this reason, it can bear to start from home is to sell things. Wherein the first value is the disappearance of the most demanding items.
- Machine if a drunk in a vehicle, he can't manage it, because they are constantly in a state of intoxication.
People who is dependent on alcohol, understand it is very important to: not crashing, he must abstain from alcohol until the end of his life. The dependence just sits back, and without a job, if you break the taboos, want to relax or to forget your problems with alcohol, even a few years later.
So in the first time, to people dependent of alcohol, not to speak of alcohol strength learn: "no!" Drinker company should be avoided. Very important in this case and the role of friends and relatives, if they really have to do without love to people, in his presence, to alcohol and to learn, celebrate, have fun and relax different. You it is also benefit to.
If it so happened that the man came to the party, where everything to drink alcohol and offered him a place to stay, and you find yourself forcing the renunciation of alcohol in society, can be everything to remember what the body feels in the morning after a carousal. To help memories of headaches, dizziness, vomiting, nausea, and even convulsions and hallucinations in a position to resist in a difficult Situation.
The same thing you should do when in front of the people is a serious Problem. Remember: alcohol and at least be able to push it to the back, not able to solve it. So you deal with it must have a cool head.
Relationships to other people
When we talk about what the so-called continuous abstinence from alcohol is sobriety, regardless of the company. Some say that sobriety is moderation in the use of alcoholic beverages, but the concept is relative, since on the one hand, the rate is able to only a Person who does not drink at all, but sometimes it may took a SIP. Therefore, the person dependent on alcohol from the first Definition.
One of the highlights of the Rehabilitation, to show people the benefits of life without alcohol, and learn to live without alcohol. The dependent must understand, to lose that, if a Person is not drinking, he has nothing, except a headache and a terrible state of health. This much: house acquires a good relationship with others, a new, more interesting company, the possibility, the world in new colors.
You are not afraid of oblique views of friends, who are convinced, the new positions, the claim that a hundred grams – this is the Norm, which helps to relax and nothing is bad. In this test of strength: if you man is valuable, he will accept your decision and unconditionally to agree, so that you can live a better life. And if him shooting, what is relevant is a different question: you need such a company? And this also applies in situations when it is necessary to sign the contract, or during the communication with the authorities. You should not drink out of fear before the hearing or lose the Job.
Alternative to alcohol
The Alternative can be different. Not to live In the first time, maybe even boring, because the Person to recover immediately clear how to relax without alcohol. And from this boredom, and you have to understand how good a life without alcohol. That is why it is very important, a pleasant find employment. To drive, for example, sports.
It may be, fitness equipment, running, swimming, soccer, Badminton, etc. Useful in sports games, where it is in the spirit of the competition. Benefits of active exercise are obvious: they help reduce Stress, improve mood, forget allow you to need to drink. If the people are not accustomed to active pursuits, a reboot is necessary, be sure the standard note. First of all, you best start with charge, and only then move on to more active exercises.
So it is that some athletes after Training in the gym or other sports will go to company and go and drink. You can not categorically, so farewell to all still in the locker room. Alcoholic drinks after active exercise not use at all, and still more, when a Person tries an Alternative to alcohol.
In addition to sports, celibate man can focus on work or school. You can also travel to other cities, or go Hiking in the mountains. To calm in the situation, boredom walks in the theatre, cinema, sporting events. Such ways of passing the time clearly, life is much more interesting than a get-together with a bottle of vodka.
Also, a person can discover with astonishment that it can be interesting, have fun, celebrate birthdays, other celebrations, without alcohol. During the celebration can come up with various games, competitions, Quiz, chess, checkers, exit to the Theater When the evening chatting in a tight circle and just want to organize this also.
So, if you do everything right, think carefully about your actions, situations, how you do without the alcohol, learn to relax correctly, to relax, you can live without alcohol, without the least difficulty and discomfort The advantage of such a life is that man is no longer to be dependent on, no problems with the health and moral not to hurt loved ones and expensive people.
In the battle with the alcohol, it is also important, an inner core, the will to resist, if it seems that the world collapses around him. This will help the personality to stay... And all will be well!