The problem of alcoholism is a scourge of modern society. It has touched millions of people, ruined tens of thousands of lives, despite actively promoting healthy lifestyles.
If you are affected by this issue, don't give up in advance.
If you don't know where to start fighting alcohol abuse, read this article. There you will find useful tips for yourself. If you put these into practice in your life, you can definitely start a new life full of vivid emotions.
State your problem
Remember that confirming a problem is half the solution. Sit in a calm atmosphere and think about how you have lived lately and what is bothering you. Think about what is preventing you from living the way you want. If you admit that alcohol takes away your full communication with family and friends, stops your career growth, deteriorates your well-being, you will wake up with a desire to stop using it. And then all of your thoughts will be aimed at getting rid of the bad habit. Trust in the power of your consciousness and trust it.
Ask your loved ones for help
Don't hesitate to admit that you are an addict and need your family's support. Speak heart to heart, talk about your experiences and your desire for change. Don't worry, they won't turn away from you, they also suffer from your alcohol abuse. Together you will cope with your illness.
Don't be afraid to admit your addiction to the public
Believe me, it is very difficult to hide the fact of alcohol addiction from prying eyes. Most of your friends and co-workers have already guessed this. Admitting that you are trying to recover from the addiction will provide even more support in your quest for a healthy lifestyle.
Openly state that you want to stop drinking
This will save you unnecessary temptations and suggestions to drink alcohol. Your friends will stop suggesting that you celebrate a holiday with alcohol. As you look at your transformation, it is most likely that you will move down the path of healthy and active living as well. Not only will you change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcohol addiction. Think about how to spend the weekend with your family, skiing together, playing snowballs with the kids, spending time for a picnic, and rollerblading. Think about how much happier you will be when you stop suffering from alcoholism. And how much more free time do you have to fulfill old wishes and spend time with your family and friends.
Find competent specialists
It is not as easy to stop drinking on your own as it seems at first glance. Unfortunately, very few people manage to do this. But try to be positive and do your best. To do this, you need qualified support from specialists. To find knowledgeable professionals, search the Internet for reviews of those who have already managed to overcome their addiction and turn to word of mouth - one of the oldest reliable sources of information. Don't worry about the impact of addiction treatment on your future - the days when such treatment could ruin your career are long gone. This is strictly confidential information covered by the mystery of medical ethics. Not sure which doctor to ask for help? Read the tips below.
Get psychological support from a specialist
Yes, you are already supported by your family, friends and colleagues. But a competent psychologist will do it professionally. During psychological therapy, you will also deal with your second "you" and resolve internal conflicts that may have led you to become addicted to alcohol. It is important to understand why you started drinking and to resolve this issue to avoid possible relapses and a healthy, happy life.
Don't neglect the help of a psychotherapist
Working with a competent psychotherapist helps to influence consciousness more than a therapy session with a psychologist. A competent specialist will choose the right program for you, thanks to which your consciousness will change and it will be easier for you to give up alcohol addiction.
Let yourself be treated by a narcologist
The narcologist will prescribe you drugs that will help the body refuse alcoholic beverages. Do not be afraid of it, it will not do any harm if you follow all the recommendations of the doctors. However, ignoring this treatment 90% of the time will lead to a recurrence of the addiction. You don't want that, do you?
Be patient
You have embarked on a long and difficult journey to get rid of alcohol addiction. Nobody said it was easy. Adjust the result. Remember that while you are being treated for alcohol addiction, you will suffer for a period of time and then begin a full life afterwards. And in case of refusal of treatment, chaos and humiliation await.
Let yourself be carried away by special literature
Read books on how to cure alcohol addiction. The modern market is filled with such literature. Most of these books were written by those who looked through them for themselves. You may find that it is entirely possible to get rid of your addiction by taking inspiration from what you read. This will give you strength.
Create a sobriety calendar
Place a calendar in a prominent place in your home, e. g. B. on the refrigerator where you mark each day of your completion. Every time you want to end your treatment, look at the calendar and think about how long you have been without alcohol and what path you have come to a sober life.
Set yourself new goals
For example, “I want to live a full year without alcohol. ” Imagine your pride in yourself and your willpower, when the goal is achieved, amuse your self-esteem. If you have had alcoholism, you will be injured. But that is in the past, now you have to settle for positive emotions.
Check your health
Do a full examination of your body. During the period of alcoholism, you likely acquired a wide variety of diseases. Don't ignore it. Your goal is a healthy you. Compensate your body for the damage YOU caused and restore health. This is your guarantee for a long and fulfilling life.
Find yourself in a new hobby
You have stopped drinking alcohol and you have a lot of free time. It needs to be filled in so that you have less time to think about quitting it all and drinking again. Are you thinking about what you have wanted to do for a long time? Burning wood, playing soccer, anything that takes your time and distracts you from your alcohol cravings.
Change the scene
You need to relax. Go on a journey. It doesn't matter if alone or with a company. Even if you are on a budget, you can go to a suburban complex for a few days where you can rest your body and soul. If your home is difficult for you to live in because of negative associations, consider moving. By the way, even if you are comfortable in your home, you should think about renting an apartment for several months in an unfamiliar area of the city. This gives your brain a signal that a new life has started for you.
Chat with unhappy friends
You need to communicate with those you fully understand. You will understand that you are not alone in your troubles, that there are people who experience exactly the same emotions as you. Talk about your experiences, remember how you suffered, hear stories about the suffering of others. You definitely won't want to experience it all again.
Eat right
Diet gives our body the energy it needs to keep you going. Once you've started eating balanced, healthy foods, you will feel a surge of energy that you can channel into a peaceful channel. For example, improve your job performance. In addition, they fill the body with important elements, which reduces the risk of side effects from treatment.
Set yourself a material goal
Approach your alcohol addiction from a practical point of view. Calculate how much of your budget was spent buying alcohol. Save this amount on an order, repair, or car purchase.
Do sports
As you know, exercise is poorly compatible with bad habits because it decreases stamina. If you like sports, you want to get certain results. Your alcohol addiction becomes a hindrance and you can easily give it up.
Become a family driver
Announce that you want to prevent your family members from using public transport. Now you are always sober and can drive a car, even a rented one. No right? Take a driving course. You can't drive drunk or hungover. This is another reason to stay sober at all times.
Keep calm
Aggression provokes you to drink alcohol, so avoid negative emotions. If you're still having trouble staying calm, find a prescription for a sedative.
Get enough sleep
A healthy sleep restores your alcoholic nervous system.
Develop intellectual skills
During your alcohol addiction, your brain activity has decreased significantly. Your task is to restore the previous mental activity. Solve crossword puzzles, learn poetry, watch documentaries, and pursue new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you have had addiction, but that is a thing of the past. All you have to do is make some effort and you will live a healthy, happy life.