According to statistics, alcohol abuse was the cause of death in around half of men aged 15 to 54 in the last decade of the 20th century. That said, vodka, beer, and other alcoholic beverages destroyed thousands of people in their prime who couldn't find the strength to say, "I want to stop drinking. "
This article is for those who are looking for tips on how to stop drinking and who decide to radically change their life.
Symptoms of alcoholism
Alcoholic beverages are a traditional accompaniment to every meal. Often, young people start drinking alcohol on holidays, copy their parents' behavior, then get used to drinking on the weekend and after a few years no longer know how to stop drinking every day. But even then, not everyone is in a hurry to admit that they are addicted to the green snake. They say everyone drinks, and I - like everyone else. Narcologists can help look at your addiction from a different angle and identify the main signs of alcohol addiction.
- Cravings for alcohol. It seems to a person that he only drinks intoxicated drinks if there is a good reason. But over time, the list of events that should be celebrated over beer is added to Zimbabwe's Independence Day, World Cat Day, the end of the working day.
- Increase in the dose of alcohol consumed. At the beginning of an alcoholic career, a person stops when they feel like they are drunk. The development of an addiction is proven by putting yourself in a state of severe intoxication.
- Disappearance of the body's defense reaction. The body, wanting to get rid of toxins as soon as possible, reacts to alcohol intoxication with vomiting. Failure to do so, even if you drink a lot of alcohol, is a bad sign.
- Immunity. In order to get drunk, more and more liquor and stronger alcohol are needed.
- Aggression. An alarm bell when, instead of being cheerful, a drinker becomes aggressive and constantly creates conflict situations.
If you drink alcohol frequently and have seen yourself doing the above, it is time to find out what you can do to stop drinking.
The beginning of the fight against alcohol addiction
People with the first stage of alcoholism, when the body does not yet have an urgent need for ethanol, can stop drinking completely without help. To do this, of course, you need willpower, a lot of patience and a focus on results. For those who have acquired not only psychological but also physical addiction, it is almost impossible to cope with the problem on their own. In such a situation, an alcoholic should not neglect the help of loved ones. It's worth making a direct request: "Help me stop drinking. " Experts recommend starting the path to a sober lifestyle with a change of friends. The best companions and helpers for people who stop drinking are:
- non-drinking family members and friends;
- People who drank but managed to stop;
- Professionals in the field of psychology.
The decision "I want to stop drinking" will not be crowned with success if you do not exclude former drinking companions from your close circle of friends. You should even take radical steps to do this: change your place of work / study, move to another city, yourselfdisconnect from your drinking partner.
The right way out of the binge
Binge drinking is considered a severe manifestation of alcoholism. Large numbers of addicts drink for days, weeks, or even months. It is important to understand that under the influence of alcoholic toxins, the body weakens, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to properly stop drinking, especially after a long high. If you abruptly refuse alcoholic beverages, it is fraught with physiological and psychological disorders. After the abolition of an alcoholic alcoholic, they expect:
- Anxiety and anxiety attacks;
- Depression;
- Insomnia;
- increased blood pressure;
- Nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke, and delirium tremens. If you have any health problems before you stop drinking, it is better to consult a doctor and stock up on the necessary resources to get out of the high. Before the agreed day, it is recommended to go to bed earlier and not have drunk vodka, but tea with mint or lemon balm before going to bed.
How to stop drinking at homeHere are the recommendations from doctors on the matter.
- After waking up, you need to drink plenty of fluids throughout the day: still mineral water, brine, compotes, fruit drinks, herbal teas and decoctions, ordinary tea with honey and lemon.
- For the fastest elimination of toxins, sorbents or ordinary activated charcoal should be taken.
- To support the liver, you need to take medications recommended by your doctor or pharmacist.
- With a sharp deterioration in health, it is allowed to use 50 g of vodka, but diluted in a glass of plain water.
The answer to the question of drunk alcoholics "how to stop drinking quickly" is only one - not an option. Getting out of a drunk state can take about a week. After that, you need to further cleanse the body, begin treatment to reduce alcohol cravings, and work on changing life priorities.
For those who have willpower and special preparation for complex acts, it is easier to deal with the addiction. Now it is possible to buy such funds on the Internet, and their reception is carried out without a doctor's prescription, according to the instructions.
Answers to frequently asked questions
1. How to stop drinking folk remedies
The most common folk remedies for stopping drinking: decoction of lovage root and bay leaves, infusion of thyme, decoction of European Clefthoof, decoction of puppeteer's herb.
Important! Herbal medicine also has contraindications, before starting herbal treatment, consult a specialist.
2. How do I stop drinking vodka?
It is important to understand why you are drinking. Often times it is not worth ruining health and life. Then you can choose any way to deal with the disease: coding, traditional medicine, courses according to the books of psychotherapists. The main thing is that you sincerely want to cope with the disease and make every effort.
3. Is it possible to stop drinking in the third stage of alcoholism?
While novice alcoholic drinkers can relax at home, seasoned drinkers won't. What should be done in this case? Recourse to the help of qualified narcologists and psychotherapists.
4. How can you force yourself to stop drinking?
It is necessary to realize that the euphoria of a person who drinks alcohol is a false feeling. After a brief period of happiness, a hangover sets in and the day goes by in search of a cure for the ailment. As you enjoy the intoxicated drink, cells of the liver, brain, and other important organs inside you die. Instead of hugging a glass, think about how much you could do.
5. Is it possible to stop drinking without having too much desire?
A person's focus on sobriety is the most important component in the fight against alcoholism. Until the patient begins to act himself, looks for methods of treatment, by following the rules of a sober life by "I can't", they will not be able to code him for a long time, even if his relatives bring him to the clinic. If an alcoholic says, "Help me stop drinking, " but he is doing nothing, he cannot waste time and energy.
6. How can you stop drinking if you have not become an alcoholic?
It is much easier for people who don't drink too often but want to give up alcohol altogether than for alcohol addicts. We often drink when we meet up with friends, on holidays and at parties, to pay tribute to established tradition. Where should I start refusing intoxicated drinks? Just don't drink without being afraid of offending someone, it is your choice and your health. If the person who stopped drinking is given offensive words, do not visit such companies.