In this article, we're going to explore how a woman can stop drinking on her own. Recently, female alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of addiction in women. It all starts with drinking in small quantities and only on holidays. Then the woman drinks at the slightest setback. Then she starts drinking at every suitable opportunity, she finds reasons for herself. And then the disease begins to manifest itself as social maladjustment, loss of interest in life and in the people around them.
causes
A woman may start drinking from severe life shocks or depression
The most common reasons include the following:
- neurotic state;
- advanced depression;
- a woman starts drinking out of boredom when there are no goals and hobbies in life;
- Loneliness, particularly divorce or husband's death;
- unjustified sacrifice;
- Confidence in their bankruptcy, the opinion that nobody needs them;
- Lack of moral support from loved ones, lack of attention;
- genetic predisposition;
- strong dependence on the opinion of others;
- bad environment, life with an alcoholic husband;
- Problems at work;
- Problems with children;
- Disappointment in your life;
- the consequence of a hormonal disorder.
Ways to fight
- At home, you can stop drinking and replace your addiction with something useful. You can get carried away with handicrafts or books, do home fitness. There are many options, the main thing is that there is a feminine understanding that it is time to say goodbye to alcohol.
- An alternative to enjoyment. If a woman drinks because of intoxicating sensations and gets a certain euphoria, then you can change the alcohol to a favorite candy, for example, a chocolate bar, which is an excellent antidepressant. Of course, when converting alcohol into candy, you need to be prepared for the extra pounds to be added. However, this side effect is less dangerous than the effects of ethanol.
- Sports. This method helps detract from the urge to reach for a new bottle. In addition, this way you can improve your health and get positive emotions. It is important here that physical activity becomes regular. For example, you can start cycling, take it to work, or go to the basketball court. Sports discipline, addicted to a certain rhythm of life. This method is also effective for men who want to stop drinking.
- Instead of being active, you can practice meditation. It will allow you to come into harmony with your spiritual world. Thoughts, emotions will normalize, the brain will become free, it will be easier to make plans for the future. The realization will come that there is no place for alcohol in a new life.
- Willpower. The woman needs to realize that the time has come to break with her addiction. Of course, it will be very difficult to part with a bad habit at the same time. Therefore, it is important that only close people were next to her during this time and that there was no person who consumed alcohol.
Traditional methods
One of the ways to stop a woman from drinking is to use traditional medicine recipes.
- Green tea. During the day you need to drink three to four cups, always without sugar. This drink has the properties of reducing alcohol cravings.
- Red pepper (paprika). It is crushed to a powdery state. On half a liter of alcohol or vodka st. a spoon of chopped pepper. Let it steep for two weeks. This tool needs to be added to the alcoholic drink, literally, in a few drops. This significantly reduces the need for alcohol.
- Barberry berries. You can use it fresh as well as drink beverages made from these berries. If you consume barberry on a daily basis, you develop an aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and alcohol breakdown products.
- The mushroom is a dung beetle. It is fried or steamed and then eaten. It is believed that alcohol consumed afterwards induces poisoning and causes persistent aversion to alcohol.
- Clefthoof Root. Take st. a spoonful of chopped root per liter of water and boil for ten minutes. The finished broth is poured into vodka, calculating one part of the broth for ten parts of alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting is possible, which leads to an unwillingness to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for a woman), then you need to try replacing it with green tea or herbal decoction. Particular attention is paid to a decoction of lovage, centaury, fireweed and hawthorn (take the same amount of components and brew them as ordinary tea). In addition to the aversion to beer, this drink also has a calming effect.
advice
- Alcohol does not help improve life, it calms, it only overshadows the mind, it makes you forget about problems for a while. But actually nothing changes in life.
- In order for the denial process to be effective, it is important that the woman have a strong motive and desire to overcome this addiction.
- It is important to determine what is causing the desire to drink alcohol in order to combat the primary factor. If you can not independently find out the reasons for this desire, then you need to contact a specialist.
- Women should be aware that alcohol can destroy their lives. You can lose a loved one, family, children, all prospects will pass.
- In times of alcohol refusal, the support and care of relatives is important.
As you can see, there are many ways for a woman to quit drinking herself. In all of these cases, however, it is necessary that the person abusing alcohol have a strong desire to say goodbye to that addiction. The road is long and difficult, but you must realize that the time has come to get out of this deep hole, the road to normal life is ahead of you.