Alcohol has a negative effect on the human body. With the abuse of alcoholic beverages, a person develops diseases of the cardiovascular system, the functions of the brain, esophagus, liver, stomach and kidneys are disturbed. Many people are interested in the question of how not to drink alcohol, but they cannot cope with the problem on their own.
What's the harm in drinking?
In a state of alcoholic intoxication, crimes, traffic accidents, and various illegal acts are committed when a person does not control their actions. Alcohol only hurts people.
Some people believe that alcohol can be beneficial when consumed in moderation. At some point in their life everyone asks themselves the question: drink alcohol or not drink. The answer to this question can be clear: don't drink.
Alcohol cannot bring any benefit, it only causes harm, destroys human health.The existing opinion about the benefits of alcohol is an illusion that traps people who have not yet made the right choicemet.
Some people believe that alcohol helps them manage problems at work and at home, protects themselves from stress, and acts as a kind of sedative. This is actually an illusion. Alcohol only helps to forget about problems for a while and relieve stress.
After drinking, especially in large quantities, only headaches and a hangover occur in the morning. Problems go nowhere. They persist and must be resolved by other more effective methods. Alcohol cannot solve problems.
Don't drink alcohol: it's a bad habit
Sometimes people just drink for the company because that's the way it is. No party, celebration, banquet or family celebration is complete without alcoholic beverages. Existing traditions are the justification for drinking.
But you don't have to get drunk or just drink alcohol at the party. Someone could argue that it is impractical to refuse when everyone is drinking. That's right. However, it is not necessary to drink alcohol. You can limit yourself to soft drinks.
Sometimes people explain their alcohol addiction by saying that drinking alcohol makes it more fun to celebrate holidays, meet friends, and hang out with relatives. They think that alcohol makes them feel happier. This is actually not the case.
A vacation in itself is a fun event, and a person feels happy thanks to communication with friends and close relatives. Wine or vodka in no way make them happier.
On the contrary, an alcohol addiction can gradually turn into an addiction and destroy your happiness. How many unhappy families are known where someone suffers from alcoholism, making not only themselves but also their families unhappy.
There are times when a person wants to stop drinking and stop drinking alcohol, but then realizes that their life has lost its bright colors, has become empty and boring. He has nothing to fill the void with, he doesn't know what to do with himself, and he's drinking again.
In such cases a person has to change the environment, get carried away by something, find a hobby, interesting activities. You can get carried away by art, literature, music and theater. Life is so diverse and alcohol only prevents a person from enjoying the beautiful, makes his life monotonous and empty.
Sometimes creative people express the opinion that alcohol gives them inspiration, helps them paint a picture, compose music, or write a literary work. This is actually not the case.
They are actually talented people and it is only thanks to their talent and hard work that they create works of art or literature. Only their gift and talent allow them to create and create masterpieces. Alcohol has nothing to do with it. Without them they would have created much more talented works, and alcohol only bothers them and ruins their health.
Some people drink alcohol every day and they have already become used to it. What if a person suddenly stops drinking? When a person is tired of ingesting ethanol and wants to get rid of this habit, it must be done.
If a person has a long history of drinking alcohol and is suffering from alcoholism, it is important to consult your doctor before suddenly stopping drinking how to deal with symptoms of depression. In this case, the doctor will prescribe medication and psychological help.
Sometimes people think they can drink in moderation. They claim they know their norm and know when to stop. But all alcoholics started with it. At first a person controls their rate, but gradually this rate increases and he already stops controlling it, does not realize how long he has been drinking. Gradually, drinking becomes a habit that is difficult to get rid of later on.
Alcohol: drink or not drink
Some people believe that vodka allows them to get rid of complexes, become more sociable, interesting, sociable and quickly get used to the company. Alcohol really helps relieve complexes, but at the same time a person loses control of their actions.
A drunk person can do things he later regrets. You don't have to become more sociable by losing control of your behavior as it will not lead to anything good. A person gradually becomes more sociable, gaining experience in communication and life experience in general. However, this should only be done in a sober state.
There is an opinion that if a person drinks infrequently and a little, it does not prevent them from being successful and leading a full life. In reality, however, this is not the case. Gradually he begins to drink more and more often, he cannot give in to friends who persuade him to drink, since he sees nothing wrong with it. So gradually that he becomes addicted to alcohol, he develops alcoholism - a disease that will be very difficult to cure.
Sometimes, especially among young people, there is a perception that vodka enables them to become more courageous and determined. Indeed, fear is a sense of self-preservation, one of the most important ways to protect human security. For example, what can happen if climbers or employees of the Ministry of Emergency Situations take alcohol to become "braver"? Nothing good will come of this. Always and especially in times of danger, a person must be sober.
How to stop drinking
What happens when a person stops drinking? When a person has decided to stop drinking, the most important thing to do is to overcome psychological addiction to alcohol. He must form such a psychological state in himself that no alcoholic beverages are required. He must learn to live without alcohol and enjoy life.
A person's dependence on ethanol is a physical habit and a psychological mood of the individual. Until a person eliminates the psychological reasons for becoming addicted to vodka or wine, he or she does not get rid of the addiction, but rather comes back to the bottle after unsuccessful attempts to stop drinking.
In order to give up alcohol forever, you need to identify these reasons and get rid of them. That is, it is necessary to struggle precisely with the cause, not the consequence, of the addiction. Drinking alcohol is the result.
What is the reason? Why does a person start drinking? Most people drink to relieve nervous tension and fatigue, with the help of alcohol to achieve a feeling of comfort and mental relief. Some people believe that alcohol makes their lives happier and enables them to enjoy life.
What you need to know when you quit alcohol
There is no need to fear that by stopping drinking a person will lose something important and interesting in life. This prevents them from stopping drinking. After giving up ethanol, they don't know what to do with themselves and believe that some kind of void has formed in their life. You experience dissatisfaction, boredom and a lack of comfort.
Feeling empty without alcohol is a consequence of addiction. A person is used to having fun and celebrating holidays with alcohol. To break the habit of ethanol, it takes a person some time to overcome their physical dependence on alcohol and change after learning to enjoy life without alcohol.
A person has to learn to relax without ethanol. You need to try to achieve a state of mental well-being, a sense of calm and harmony without vodka in order to get rid of nervous tension. This is a difficult task. To do this, you have to work a lot on yourself, improve yourself and change your life.
When a person is tired, they can walk, take a relaxing shower, turn on nice music, and feel good again. He doesn't have to ruin his health with alcohol.
A person needs to realize that alcohol is detrimental to the human body and destroys health. It causes dysfunction of the brain, reduces thinking, memory, attention, destroys the nervous system, heart, liver, stomach. Alcohol is extremely damaging to the human body. Hence, the right choice must be made. Choose a healthy and fulfilling life without alcohol!
To overcome alcohol addiction, you need to change your life. Exercise, morning run, exercise, go to the gym.
Physical activity produces endorphins in the body that put you in a good mood. You can practice athletics, jogging, swimming, outdoor sports, and skiing.
Physical activity helps the body facilitate ethanol withdrawal and stimulate the body to produce its own hormones of pleasure.
You can start your workout with morning exercises, jogging and a horizontal bar. You don't have to start with severe physical overload right away. Physical exercises provide strength, a good mood and help to relieve nervous tension.
Particular attention should be paid when quitting alcohol to combat boredom. If you do not know what to do in your spare time, find an interesting hobby for yourself. This can read books, chess, music, watch interesting programs on TV. Think about your family, your future children. If you want them to be healthy, the family shouldn't have people who drink and drink alcohol.
The rejection of alcohol depends only on the person himself, and only he himself can make the right choice, renounce alcohol, make his life happy, beautiful, saturated with bright colors and harmony with the world around him.