Every person who is prone to alcohol cravings regularly asks themselves the question: "How can you stop drinking alcohol on your own? ""This is a signal that he is really ready to try and perhaps overcome the urge for the bottle.
How to stop drinking alcohol yourself: First steps
When alcohol addiction is very advanced, the patient can no longer think spatially or take responsibility for his actions, and it is impossible to stop drinking on his own. Even in a good clinic, it will be problematic to enable him to live a full life again. But in the first and second stages of alcoholism everything is much simpler and dealing with the problem is quite realistic:
- Episodic drinking. A person drinks alcohol rarely and without regularity. When you have a hangover, alcohol causes strong disgust. But the first stage quickly turns into the second.
- Ritual drunkenness. This phase is characterized by a person consuming regularly for various reasons. A holiday or other event and alcoholic libations become synonymous.
- Habitual drinking is characterized by the regular consumption of alcohol two or more times per week. An alcoholic doesn't necessarily have a reason for this, but out of habit he may look for it and say it. Memory lapses often occur the next morning.
To stop drinking on your own, there are only two options: either to stop drinking all alcohol completely through a willful decision or to gradually reduce the dosage. Before doing so, you must recognize and accept that excessive alcohol consumption is a problem that needs to be solved. Possibilities of coding by sewing in certain medicines are not taken into account here. Anyone can give up this habit on their own, and you just need to understand whether you are one of the strong-willed people.
Whose help do you need to stop drinking for good?
Anyone who wants to stop drinking alcohol doesn't always know how to do it or who to turn to. If you plan to become self-employed, the support of friends and family may be enough for you. This is one of the pillars that will help you stop drinking alcohol.
A narcologist gives advice on how to stop drinking alcohol on your own and helps eliminate the effects of alcohol from the body. The detoxification usually lasts a day. To return to a full life, the doctor may prescribe some medications:
- medication to manage a hangover;
- Formulations and tablets that reduce the desire for alcohol or cause an aversion to it.
A psychologist can also easily help you stop drinking. Together with him, the addict can find out the reason that drives him to the bottle. This is one of the most important things to understand in order to move forward towards an alcohol-free life. The psychologist also helps not to break off and restore relationships with loved ones.
What does a drunk person experience when they stop drinking?
After the end of the libations, the body needs time to establish all the processes. Poisoning gradually disappears and is accompanied by unpleasant and painful sensations in the head, heart, muscles and gastrointestinal tract. Convulsions, hallucinations and high blood pressure are possible. In addition, tremors, increased anxiety and restlessness, sleep disturbances and sudden mood changes may occur. This can last up to a month. If you want to stop drinking with minimal physical discomfort, you need to undergo detoxification. It is carried out in clinics and medical centers. Hangover medication can also help relieve symptoms.
In case of panic attacks, severe tremors and anxiety, you need to call an ambulance, as these conditions are characteristic of the onset of delirium tremens. Ignoring the symptoms can lead to serious health problems. Sometimes delirium tremens leads to death.
Help from private clinics
Those who seek the help of drug treatment centers have a greater chance of not relapsing and abstaining from alcohol. When it comes to quitting alcohol for good, private clinics have a leg up on government drug treatment centers. This is due to many factors, but the main three are: the use of the most modern, powerful coding techniques, the collaboration of a narcologist and a psychologist with patients, and the high cost of services. The first and second increase the effectiveness of the treatment, the third additionally motivates the patient and his family. Of course, outpatient treatment of alcoholism is more effective than the patient's attempts to deal with the problem on his own at home.
Before a patient stops drinking alcohol, the clinic must detoxify the body. Then they code using suggestions or medication. The Dovzhenko method and subcutaneous injection of drugs that cause an aversion to alcohol consumption have proven to be very effective. The patient is then offered a stay in the clinical hospital for several weeks in order to facilitate the exit from the vicious circle and the physical withdrawal under the supervision of the medical staff. This approach to quitting smoking is usually complemented by working with a psychologist.
How to stop drinking without clinics
It is extremely difficult to get rid of a bad habit on your own, since drinking alcohol improves your mood and makes life easier and more pleasant. However, this is possible if the disease has not progressed too far. Here's how you can stop drinking on your own, step by step:
- Admit there is a problem. This is the most important step.
- Find the cause of alcoholism. Most often it is a desire to simplify life or a habit that results from a drinking environment. If breaking up with friends or colleagues is quite simple, it is enough to move to another city or reduce communication to a minimum, but the first reason is more difficult. You need to seriously try to break the habit of hiding behind a bottle from problems.
- Choose a goal. It has to be reachable. If you are weak-willed, it is better to give up alcohol gradually and reduce the dosage so that after six months you stop drinking alcohol completely.
- Find the motif. This comes close to setting a goal, but in contrast it can have multiple motives. For example, improving relationships with family and relatives, maintaining a job, improving material well-being and health.
- Choose the right moment. This is an important part of how to stop drinking for good.
- Find the right methods to stop drinking. Usually a mere desire or strong will is not enough. To help patients, many medications have been developed that can be used at home. However, the doctor still needs to select them based on the individual characteristics of the body and the course of the disease, so it is simply necessary to make an appointment with a narcologist at least once. He will tell you how to stop drinking without coding if you want to start without coding.
- Ask someone to control you. It is much easier to quit smoking if there is a support group and an important person who will help avoid temptations and monitor the implementation of the developed plan to return to normal life.
- Find new hobbies, replace alcohol with other drinks. Sometimes you have to change your environment and give up old hobbies.
- Follow a diet. Some foods make you want to drink. In such cases, you should replace your usual alcohol consumption with another drink. For example, kvass, compote, tea.
The right time to stop drinking
People who have managed to return to sobriety talk about the importance of getting the moment right. It is easier to stop drinking after drinking a lot of alcohol or even for a long period of time. Then at the end you won't be haunted by the realization that you were "never drunk. "
There is no easy way to stop drinking on your own. This is a battle that a person must wage with himself.
A method to stop drinking quickly
The highest percentage of success in eliminating a bad habit is among people who are coded by sewing special substances under the skin. They make drinking alcohol impossible: immediately after a small amount of alcohol enters the patient's body, the person experiences strong unpleasant sensations. This method is ideal if the patient does not want to make his problem public. Perhaps the easiest way to quickly stop drinking at home.
15 recommendations on how to stop drinking alcohol
There are certain tricks and recommendations from narcologists, psychologists and people who have already overcome addiction:
- Avoid companies that encourage frequent drinking. If such people are your friends, you should communicate with them less often.
- Remove all alcohol from the house. You can pour it out or give it to one of your friends who drinks moderately.
- Don't celebrate the holidays with alcohol and don't look for reasons or excuses to allow yourself a little "day off" of relaxation.
- Don't feel sorry for yourself. You have a worthy goal, not a punishment. If you stop drinking on weekends and in general, you can achieve a lot in life.
- Work distracts me from drinking a little.
- Try to find new hobbies and interests.
- Find out how your acquaintances or friends quit drinking or stopped drinking alcohol over the weekend. Communicate with them frequently for moral support and useful advice.
- Try to remember what it's like to have fun and have an interesting time without alcohol intoxication. Find out how people have fun without alcohol from those who don't drink for religious reasons, beliefs, work or sport.
- It is advisable to change your daily routine, get enough sleep and pay attention to proper nutrition. You should not eat foods that make you want to drink: spicy and salty foods, fish, sweets, coffee. It is necessary to drink as much water as possible - this stimulates metabolic processes in the body and promotes the excretion of alcohol.
- Every morning should start pleasantly: with a delicious, healthy breakfast, an invigorating shower or positive music that you love.
- Add sports to your life. Even a short exercise will help you feel more alive and improve your well-being.
- Try to plan your day. How can this help you quit drinking at home? It's simple: you are busy with business or communicating with friends and relatives who do not drink alcohol. This will help you avoid temptation.
- Celebrate completed tasks and praise yourself for them to improve your mood and prove to yourself that you can accomplish much more without alcohol. In addition, you can reward yourself with various pleasures: eating, shopping, communicating with nice people.
- Meet new people and communicate more about interesting topics. Try to fill your free time as much as possible with pleasant and interesting things: religion, art, sports, films.
- How to effectively stop drinking at home? Additionally, you can place posters and notes with motivational sayings around the house. They should be updated and location changed regularly.